Conversion Calculator

Amount of nutrients in 100 g (grams) of Pumpkin leaves, raw.

Nutrient	Amount and Unit	Percentage
Water	92.88 g	92.88%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	3.15 g	3.15%
Total lipid (fat)	0.4 g	0.4%
Ash	1.24 g	1.24%
Carbohydrate, by difference	2.33 g	2.33%
Calcium, Ca	39 mg	0.04%
Iron, Fe	2.22 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	104 mg	0.10%
Potassium, K	436 mg	0.44%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.2 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.355 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.094 mg
Riboflavin	0.128 mg
Niacin	0.92 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.207 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	97 µg
Retinol	0 µg
Vitamin A, IU	1942 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.207 g	0.21%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.146 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.052 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
18:1 undifferentiated	0.025 g	0.02%
Fatty acids, total polyunsaturated	0.022 g	0.02%
18:2 undifferentiated	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.041 g	0.04%
Threonine	0.156 g	0.16%
Isoleucine	0.156 g	0.16%
Leucine	0.318 g	0.32%
Lysine	0.2 g	0.2%
Methionine	0.054 g	0.05%
Cystine	0.032 g	0.03%
Phenylalanine	0.171 g	0.17%
Tyrosine	0.156 g	0.16%
Valine	0.181 g	0.18%
Arginine	0.217 g	0.22%
Histidine	0.05 g	0.05%